The name of the game is training smart, both in a single workout and over the long term, year-round. Of course, we’ve all heard of those programs that promise to give us bulging muscles along with single-digit body fat percentages, but unless you’re a genetic freak or are willing to kill yourself working out, then it’s probably not going to pan out very well. And for those who have been working out for a while, it’s extremely difficult to both gain muscle and stay lean consistently. As your body gets stronger and more jacked up, the gains don’t roll in as easily. That last point really highlighted the need for a bulk/cut cycle. The gains come easy at first, and then they slow to a trickle. It’s usually easier to build muscle while also aiming for fat loss at the same time. Also known as skinny-fat, this phase is usually when the body is just getting used to the exertion necessary in strength training or bodybuilding. Lastly, we’ve got recomp, which is basically what happens to beginners or those who are returning to the gym after not going for a while. However, it’s also the time when muscle is much more difficult to build, since calories are limited. This is the part where you get shredded, the fat melts away, and the muscles you’ve been building come to the forefront. Cutting, as you might’ve guessed, is the opposite. These are the basics, but that’s essentially what it comes down to. And hopefully gains that consist mostly of muscle, but we’ll get into that later.Īnd if you’re looking to get bigger, you’re going to want to be eating more and weightlifting. The bulk can only be explained in relation to the cut and to the recomposition, or recomp for short. The way this work is done and organized can be categorized in various ways-below is just one of those ways. Whether we’re going for aesthetics or for strength or something else entirely, work always needs to be put in. Training is all about wanting to change your body, that much is obvious. When is it a good time to start beefing up? Do you have to bulk? Are there any special benefits, other than throwing calorie restrictions out the window? And finally: how do you make sure that when summer comes around, you’re perfectly set up to start turning heads at the beach once again.īut first, what do we actually mean when we say, “bulk”. Today we’ll be exploring the things that make a good bulk, a good bulk. But while the thought of running into the fray without a care is tempting, there is, as always, a right and a wrong way to do it. It’s time to loosen the belts, break out the hoodies, and chug some protein shakes because things are about to get thick. The leaves have either turned their Fall colors or have fallen off depending on where you live there might’ve already been snow. It’s the most wonderful time of the year.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |